Time： 2020-08-07 00:00:00
Soy products have three benefits
Nourishing calcium and bone
Tofu, soybean milk, bean curd brain, etc. are not only cheap, but also rich in calcium, which can supplement calcium.
In addition, soybean isoflavones contained in soybeans have a weak two-way regulation of human estrogen, which is beneficial to menopausal women in preventing osteoporosis.
Rich in high-quality protein
Soybean protein is a high-quality plant protein, which can be compared with animal protein. Vegetarians should eat more soybean products.
Protect the liver
Bean products such as tofu and bean sprouts are rich in vitamin B and cysteine, which can reduce the adverse effects on the liver.
How to choose bean products
Replenish water and moisten dryness - drink soymilk
Generally speaking, when beating soybean milk, the ratio of soybean to water is about 1:18~1:20.
This proportion of soymilk not only has strong bean fragrance, but also retains most of the beneficial ingredients in the raw materials.
Need calcium supplement - choose tofu
In the process of making bean products such as tofu, coagulants containing calcium ions are often used, which significantly improves the calcium content in tofu.
Tofu products, such as dried tofu and shredded tofu, also contain calcium.
Supplement vitamin B - eat fermented beans
The content of B vitamins in bean products such as Douban sauce, Douchi and tofu milk increased significantly after fermentation.
However, tofu milk, Douchi and other high salt content, can only be eaten with a small amount of food.
Dietary fiber supplement - eat bean dregs
Although the calcium intake is low, the dietary fiber intake is much higher than that of other soybean products